Look younger is not enough just polished from the outside. For those of you who entered the age of 35 +, there is a cheap and painless way to look younger. Here he is.
1 Not voracious eatingThe entry of excessive calories will affect your metabolism which can invite disease which then triggers the aging process.
2 A balanced dietBegin a diet balanced with the amount of carbohydrate calories around 50% -60%, 10% -20% protein, and fat 20% -30%. So the total needs about 1,500 calories per day.
3 Keeping the weightFor those who have the ideal body weight, far from various diseases.
4 Reduce saltConsumption of salt should at least not more than 1 teaspoon per day. Eat lots of salt can cause high blood pressure and stroke.
5 Eat small portions but frequentlyEat small meals every 4-5 hours may improve the metabolism of hormones in the body and the body can work more effectively so that organs are not easily damaged.
6 Multiply drinking waterDrink water every day about 8 glasses a day is useful to facilitate the flow of blood that carries oxygen and energy sources to the organs of the body.
7 Drink soy milkDrink a glass of soy milk every day because they contain lecithin which serves to encourage healthy skin cell regeneration is always awake.
8 Diligent eating fishMarine fish rich in omega 3 which lowers levels of triglycerides (fats) which can prevent the constriction of blood vessels. Consumption of fish 3 times a week.
9 Two glasses of milk a dayMilk is the best source of calcium is beneficial to strengthen the bones so porous and not quick nutritious milk fatty acids keep the skin moisture and smoothness.
10 Diligent eat vegetablesDuring cooking, the vegetables will lose about 30% vitamin C and 5% beta-carotene, whereas both substances serve as a natural antioxidant that may protect body cells from free radicals. If you want to cook vegetables, cook briefly, green vegetables, try not to be dark.
11 Do not be hostile to avocadoThis fruit contains protein, carbohydrates, iron, beta carotene, folic acid vit.B complex and all of which are nutritious as well as soften the rubbery skin, nourish hair and protect the skin from the sun.
12 Select tempehIf consumed regularly, tempeh can prevent the occurrence of early menopause as rich in phytoestrogens.
13 Reduce meatRed meat contains a compound of evil (HCA) and free radicals that could potentially damage cells. Eat meat once a week or in a portion that is not excessive.
14 Many of eating various fruitsThe fruit serves to maintain water balance in the body.
15 Consumption of broccoliBroccoli efficacious accelerate the healing process and prevent premature aging because many contain beta carotene and vitamin C.
16 Avoid canned foodGet used to eat fresh food as nutrition has not been damaged.
17 Inadequate requirement of vitamin CVitamin C is essential to counteract the free radical substances (toxins) in the body.
18 Do not smokeNot only invite coronary heart disease, smoking is also a poison that mebuat menajadi body skin dry and dull.
19 Regular exercise
Exercise will make circulation & oxygen supply to the entire body to be smooth so the skin becomes healthy and fresh.
20 Sleep wellQuality sleep at least 8 hours per day can keep you powered back after a day of activities.