The average person spends 2300 hours per year to sleep. Every day, the duration of sleep is generally recommended at least eight hours for adults. During sleep, physical and well rested mind.
In fact, women on average just over 6.41 hours of sleep per night on weekdays. Insomnia occurs more frequently in women because women are prone to worry or be anxious and more often thought at night than men. Partner's body movements during sleep are also more annoying women, because they are more easily awakened than men.
According to research conducted jointly Nivea UCSF Medical School, during sleep the body releases hormones such as growth and repair of melatonin and cortisol. These hormones repair cells and burn fat, and makes the skin tighten and repair skin damage that occurred throughout the day.
Sleep is the time that the body uses to repair and rejuvenate the skin. Therefore lack of sleep can make a person look tired and her skin looks dull, there were dark circles under the eyes, the eyes look puffy, even showing signs of premature aging such as wrinkles on the face.
There is a slight increase in skin temperature in the afternoon until the evening, which can increase the penetration of topical products such as moisturizers and body lotions. The skin loses moisture at most at midnight, and the reduction is decreased until noon. Thus, the skin will greatly benefit skin care products that moisturize and give the water content at night.
To be able to fall asleep with ease and experience quality sleep, apply the habit of cleaning the body and keeps the body comfortable at bedtime. Ritual before bed can start by cleaning the skin of the residual dust, dirt, and make-up, followed by the use of lotions with ingredients that moisturizes, nourishes, and overcome the problems of the skin.